How to Do Ab Rockers
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Uploaded by livestrong on May 29, 2009
You too can have ripped abs. Learn exercises and stretches for your workout routine in this fitness video.
- 44 likes, 2 dislikes
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Top Comments
All Comments (22)
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nah there isnt much stress on upper back, i use to use it, infact there isnt any stress upper back
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"core" my core muscles.... hes one of those ABS AND LOW BACK are your Core muscle kinda guys - hughhhhhhh
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It seems really painfull. I was looking at one of those. Seems like it puts a TUN of stress on your upper back.
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@Argyle93 I agree 100%
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The "Machine is helping me" is what he says, the machine is also forcing your body into an unnatural position. As a gymnast I have great ab's and would never recommend this machine.
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@livestrong does this product make your abs show
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how many r u suppose to do and when would u get results
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i've got a dodgy back so i have to watch what i'm doing sit up wise. this simple tool really does help. and you can pick them up for just a few quid.
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look its Ben Afflect! ;)
MakeUpJunkie2285 9 months ago 5
This is a bunch of BS.You're much better off doing crunches. These people only want your money. Why spend money on this when you can get ABS for FREE? My advice, don't buy, stop being lazy, have a good diet to have your abs.
LigerDeath546 3 months ago