How To Do The The Perfect Bicep Curl- Pacific Gym Dallas Texas

http://www.healthstopshop.com

How do you do a bicep curl correctly? If You want your bicep to peak and grow, don't try to use a whole lot of weight.
Please use a work-out belt to support your back. Did You check out my belt? That was a gift. When I won The 1990 A.A.U. Ms. America(tall), it was given to all class Winners.
When performing curls, the number one mistake that I witness is, most people bring the dumb bell up to far,,then stop..Watch the video again,,,I curl my bicep!! Bring the dumb bell up far enough to curl your bicep,,in a sweeping motion, lower the dumb bell--all the way down,--Dont' stop,,,keep your elbow close to your body. I like to hit a couple of poses after I finish..
http://www.afitgirlblog.com

Category:

Howto & Style

Tags:

• bodybuilding
• fitness
• female
• working
• out
• golds
• gym
• pacific
• biccep
• weight
• loss
• exercise
• muscle
• workout
• training
• models
• health
• lose

[milton112]

i remember marveling at your size anita. huge and lovely

[afitugirl]

@milton112

cool...days of old...lost video clips.--I just converted them. Thanks for Watching,

[oujjwal]

monster witch ...

[tedahwooga]

looks like a man

[bigtexas1965]

OMG I USED TO HAVE THE BIGGEST CRUSH ON NITA, WOW, TALK ABOUT A BLASTS FROM THE PAST , her husband , at time time was a pretty cool dude also.