Quick Foot Ladder Drills: speed, explosive ness, fluidity

Quickfoot ladder drills are an excellent way of warming up the nervous system and improoving coordination and lightness on ones feet. Injury prevention is often the difference between 100 millisenconds on ground contact and 200 milliseconds. Great for light exercise or done to the edge of ability. Give um a try even if you have to chalk the ladder on the ground (cheap method)

This information is to inform you on nutrition matters. It is not intended to make any suggestions regarding medicine, pharmaceutical drugs, or give medical advice. Do your research and consult your doctor.

This video has be rebroadcast with permission from Under Ground Wellness @ http://www.youtube.com/user/undergroundwellness


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[Visionary0001]

NOTE: To Youth and High School athletes. It's best to do agility ladder drills on a fairly SOFT surface (such as outside on grass), to reduce the impact on your joints, and avoid possible injuries such as shin splits, ACL, Achilles, etc. Continued repetition is required for excellence in these drills.

Also, this instructor needs to be providing ALOT more verbal explanation of proper technique, instead of just showing off.

[Skates2much]

did it help?

[canadaishockey61]

Lol grandma

[garyjj123]

whats with the laces being undone? fashion fast feet?

[songbird712]

It would be very helpful if you did these in slow motion...

[songbird712]

Try showing slo motion

[lepakage]

@hockygoalie3031 the guy below me states to do this on a soft surface but mens health did a study and their result was that impact on hard surfaces to a degree are beneficial to the bones in your feet (makes them stronger, more durable)

[hockygoalie3031]

@lepakage me and my teammates do the same thing

[mountainbika91023]

good points except shin splints are fixed by pushing them harder

[lepakage]

as a hockey player. when he goes up the ladder from side to side, I bend my legs more so im closer to the skating position. i also emphasize the push off a lot more on the quad

[FudoAkiraDevilman]

Almeno legati le scarpe... Abbastanza ridicolo...