Hardcore Pilates Abs! Teaser and Hip Circles

http://www.erinhuggins.com
Pilates abs, advanced ab work
Pilates is such a great way to stay in shape and get fit! I love pilates! It's the only exercise that I stick with because it has such great results and isn't hard on the body. I have totally shifted my body, my shape, my mind and my attitude! You can lose weight doing pilates.... as long as you also incorporate some cardio and do pilates consistently you'll be fine.
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, ...
pilates.about.com/od/faq/f/faqWeightLoss.htm
Many People do Pilates to tone their muscles, gain strength and flexibility, and to lose weight. Creating lean muscle mass, as Pilates does, ...
pilates.about.com/od/faq/f/faqWeightLoss.htm
Pilates for Weight Loss Series. DVD ~ Pilates for Weight Loss Series ... This review is from: Pilates Conditioning for Weight Loss (DVD) ...
www.amazon.com/Pilates-Conditioning-Weight-Suzanne-Deason/dp/ B00005RYQM - 252k
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[discotasticdotcom]

Thanks --

Two questions: I notice that you do your teaser with your arms sweeping around rather than directly at the ceiling -- is this a variation? I found it easier to control the movement this way. But felt like I was using more momentum to lift up.

How the heck do you keep your bellybutton in on those hip circles? Impossible to control! =)

[ErinHuggins]

yeah, that's how i was taught to do teaser. there are several variations though. and with the hip circles (and with everything) you get really good at what you practice a lot!!

[evolution699]

hey Erin, nice videos =)

i did these exercises the other day, they are hard but i can handle them ... is it better to to them every other day, everyday? thanks :) !

[ErinHuggins]

i'd do them every other day as part of your regular routine! glad you like them :) erin

[latitacatracha]

I cant do the last work out the teaser I can do the first work out very well but not the teaser i cant get all the way up  :( i guess my back is not strong enough?

[ErinHuggins]

could be hamstring flexibility. but, the teaser is all abdominal strength. it's an advanced move, so work your way up to it! good luck and keep me posted!

[maheenmahi1]

Hey there! Have you ever tried intellectus 424 diet (search on google)? Ive heard some incredible things about it and my cooworker lost crazy amounts of weight with it.

[pilatesmommy2]

LOVE your pilates videos!! Nice addition to my daily routines that can get boring!

[DetroitYoga]

I'm gonna go do some hip circles right now! Thanks!