Abs 6 Packs - More Info

More info about gettng great abs and a flat stomach. BodyPerformanceTV.com

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[FamedRolemodel]

Absolutely true. Couldn't explain it any better. Good shit.

[BodyPerformanceTV]

@FamedRolemodel Thanks! 250 more videos to watch!

[stitchergary]

I've been watching Steve's videos for about 1 1/2 years and during this time I agreed with some and questioned others.... Because I've increased my knowledge over that time I pretty much agree on everything he says now... He gives everyone honest informative information... I thank you Steve!!!!!!!!!!!!!!!!!!!!!! I've lost 50 pounds during this time and now it's a concentration on weight resistance....  Jack Lalanne was so far ahead of his time giving similar information..........

[BodyPerformanceTV]

@stitchergary Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[OceeAnVioleT]

Great vid the first one i find on youtube that really talks about true and knowledge about the functions of our body congratulations keep up the good work!! im really your fan!!

[BodyPerformanceTV]

@OceeAnVioleT Thanks! I also host a BlogTalkRadio com show. You can listen there or on iTunes. Search Steve Turano. Recent shows can be heard on my site home page at the bottom once they upload. I also host a Sat. morning radio show from 9-10 am EST on 1340 am Tan Talk radio. Call in & ask me your weight loss & fitness questions. 1-866-826-1340 tantalk1340 com. I also upload it to iTunes. You can also listen at GreatFatLossPill com. Click on the On The Air tab at the top.

[MatijaP3S]

Oh hey! Have you thought about - fast abs magic (do a search on google)? Ive heard some extraordinary things about it and my mate got beautiful 6 pack abs and lost lots of fat with it.

[Goldenchild795]

It`s all about being lean.. Think about how many skinny underweight men that don`t even exercise and yet some of them have a perfect six pack

[samm1809]

@IPWNBXRmash Scooby1961 said he's had the exact same experience in one of his vids.

[superplan89]

You make so much sense. But I always come back to this question...how low do u have to go..in weight loss to get abs to show. I know of a person 210 has great flat abs I weigh 210 both 5'9 my abs don't show...I'm doing cardio calorie deficit...so I feel I have to be 160 to see my abs ... I don't get it so lost here

[undedmunky]

@elite2291 scoobysworkshopcom has a calculator based on your goals, weight, height, workout level, etc. check it out

[undedmunky]

@al14di try to flex your abs the entire time that youre doing crunches, going up and down; and breathing rate doesnt matter as long as you just breath naturally and dont try to hold it in or breathe really fast, hope this helps

[al14di]

steve do you have to suck in your gut when doing crunches, also does breathing when doing crunches matter since its anerobic exercise and it burns sugar?

[IPWNBXRmash]

the one thing that makes me mad at the gym is when people say doing abs makes u lose belly fat. no matter how i explain it to them they dont listin, they dont do cardio and all they do is abs, then complain cuz there not losing any belly fat, and yet they still dont listing when i tell them u need to do cardio to lose the fat and see ur abs. they pay 55 dollers a month and they look the same as they started. come in for 30 mins do abs and leave, i cant help but laugh, just saying.

[elite2291]

@BodyPerformanceTV Hey Steve, one of my friends is 5'8 150 lbs with 19% body fat. He wants to get a six pack but has a little gut. He doesn't do cardio just lifts heavy three times a week and eats 2000 calories per day. Will doing intense cardio 3 to 4 times per week be enough to help him achieve his goal or does he have to reduce his calories to 1500? Also, for building muscle with a deficit how would you figure out if the calories you are eating are enough to fuel the body to build muscle?