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Uploader Comments (bengreenfieldfitness)
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thank you :)
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you look like a swimmer
i envy u man
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can't wait to try these!
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I'll tone ur butt for you.
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Would you do just one set of each exercise? (with maybe 8-12 reps) or three sets of each exercise again with 8-12 reps? Btw great videos, love the podcasts, keep up the good work!
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Go 15-20 reps. Legs respond well to high reps.
bengreenfieldfitness 1 year ago