Roelly Winklaar 4 dais out Mr O 2010
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@awes3939 Maybe it's for his off season? only 4 days out of Mr O so was close to off season.
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Song name plssssssss .......???????
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@awes3939 at the end the camera man says. not for roelly! and she says " no, for oma" meaning herself. oma is her nickname meaning grandma
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dais? LOLOLOLOLOLOL
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Actually front delt mostly
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@Albertorey1966: Which heads of the shoulder are targeted with this exercise?
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Pretty simple, I use to do it as well.
I guess you know 2 dumbells fly for chest?
Well this is the same for shoulders, 2 dumbells fly for shoulders. But I do it with my back against the bench.
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Can somebody tell me what the strange/unique shoulder exercise @ 1:00 is please.
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One of my favorite Body Builders, I think he's very underated though ..
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@mexicanz13 actually roelly is 5''7 :) (170cm)
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this is not his mother !!! She is professional BB trainer called "grandma" she comes from holland
tanWehron 11 months ago 26
please tell me he does not eat/drink most of that crap in the shopping cart at the end!!!
awes3939 9 months ago 10