Exercise Bike Workout Part 1
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Uploaded by purelivingpresents on Oct 13, 2010
Follow world-renowned fitness presenter Jane Wake through this bitesized workout for the exercise bike!
Either follow the whole series for a full workout, or use each clip individually for quick fitness burst!
Always make sure you warm up before doing any form of exercise and cool down afterwards. Pure Living and its parent company The Music Factory Entertainment Group cannot be held responsible for any injury incurred whilst using this video or any others on the Pure Living YouTube Channel.
- 134 likes, 14 dislikes
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Top Comments
All Comments (33)
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Yes was going to ask about the seat height.. have been advised to set it to the same height as your hip bone and also make the handle bars the same height or a smidge lower
.. then make sure the leg when in the pedal at the bottom of the turn is slightly bent, and arms slightly bent as well on the handles? Also was shown that the tip of the front of the seat to the back of the handlebars is about the same length as your arm, plus an inch....?? another pro video I saw, cyclist was sitting higher.
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whos here because matt&km haha
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Enjoy your workout Kim.
3 weeks ago in playlist Kim's bike workout 3
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Verry wel done.thanks
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their seats are way too low
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i just bought a spinbike from sole this thing is solid very well built about 800.00 i know they make great treadmills nice looking machine too!
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Are the magnetic resistance bikes any good?
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just go for a real bike ride i bet u'll burn more cal. ride for 2h 30mins u'll burn 1.000 or more, ride 20-30km/h.
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@facelessFungus ...I also noticed this...a little embarrasing I think..!!
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@facelessFungus Good observation! See this mistake alot!
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World class spin bike instructor and everyone of the cyclers in this video is sitting with very poor position. Seats need to be raised.
facelessFungus 7 months ago 14
@Zomeos...keep at it!! The more you do it your ass will get use to it!! 10 days and you will be fine!
MsLollypop121 10 months ago 4