Stretch shortening cycle

A simple SSC exercise that ties in with my jump rope routine. The rapid eccentric (lengthening/stretch phase) of the lower limbs are immediately followed up with a concentric contraction (shortening phase). This is extremely good for building up explosiveness. You can choose to do this on your calfs (then you have to balance on the balls of your feet) or you can plant both feet on the ground. In this case you are using the hamstrings, quadriceps, gluteals and lower back to push off.
The idea is to minimise contact time in the air and to repeat the cycles.

Category:

Sports

Tags:

• stretch shortening cycle
• performance
• jump rope
• fitness