Thighs: Carmelia's Personal Training Instructions, Volume I, Part 1

http://carmelia.com/dancrtrainer
Carmelia D. Van Horn (Carm) gives instructions on how to use resistance bands to exercise and tone your outer thighs (abductors), inner thighs (adductors), and hamstrings.

You can do this as you are brushing your teeth and flossing.

Carmelia is a personal trainer, certified with the American Council on Exercise.

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[ursdyer]

Hi Carmelia

this is a good video..not sure I would do this while brushing my teeth but I can definately do it while watching tv.

[carmeliavanhorn]

Hiya ursdyer! It's convenient to do while brushing teeth and flossing because it takes about 5 minutes to do. Also, you get the best results when you to do it everyday, like brushing your teeth. :)

[iheartjonasx33]

Thanks for this workout. Once I get resistance bands i will try it. my legs need some firming before bikini season

[carmeliavanhorn]

You're welcome! Let me know if you have any questions. This can be a light or intense exercise depending on your form and the tightness of the band.

[iwillhaveaworkoutvid]

i actually like this workout....

[carmeliavanhorn]

Thanks, Cruz!

[Ledot2]

wow amazing body ur are very beautiful as well and u look like h can kick my ass which is really hot keep the vidz cumin pls

[soldato0000]

Hi Carmelia, does this exercise really work to get in shape the legs? I want ones like yours! And slimmer weist!

What is the workout you suggest to?

Thank you!

[carmeliavanhorn]

Thanks very much, catjammies! Yes, please join the 90 day exercise/nutrition challenge. We're all gearing up for it.

Yeah, my kitty loves the spotlight.

[catjammies44]

Excellent job, Carmelia! I'm going to join your challenge on the Team Beach Body message boards. You always have such great advice and are very inspirational.

I loved your cat assistant, too :o)