What I wish my yoga teacher told me Part 1

Thanks for visiting my page. This is my second video on some things I wish my yoga teacher told me when I was first starting out. The video actually gets cut off before I make my MOST IMPORTANT point so please see below for the big golden rules. I hope it helps! Enjoy and visit my website at www.sacredroseyoga.com

Quick recap:

+Eat minimum of 1 hr before class, 2 pref
+No caffeine for a min of 1 hr prior to class
+Be respectful and mindful when coming late
+Avoid plopping mat down and call attention to yourself
+Don't wear shoes and/or socks in practice room
+Turn OFF cellphones, not vibrate
+If leaving early, take a mini savasana and tell teacher beforehand
+Avoid OM'ing louder than everyone else
+Please sign in with front desk as a part of practicing truthfulness or Satya
+Clean your mat! Ick!
+*Golden rule* If it hurts don't do it!
+Take responsibility for your practice and body
+Fold blankets and put props away in an orderly way
+Savor the quiet and take your time when leaving class
+Drink lots of water
+Avoid going straight onto cellphone or turning on radio in the car
+Ground for a minute before driving
+Eat a snack to help ground
+Don't get frustrated
+Don't compare
+Practice Ahimsa- non-violence towards others and YOURSELVES
+Don't take yoga too seriously
+Have fun
+Let your practice be an exploration and an expedition of your inner depths, limitations and welcome triggers!
+Most importantly, LAUGH AND SMILE! :)

www.sacredroseyoga.com

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