Outdoor Agility Training : Fence Climbing for Agility Training

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Uploaded by on Apr 23, 2008

Work out with fence climbing to build agility and strength; practice agility training for sports or martial arts in this free workout video.

Expert: uniquejoy
Bio: Unique Anderson, is the co-owner of Energy Fitness, in NYC. Since age 13 she's been an avid participator in extracurricular activities, from Women's basketball to track and field.
Filmmaker: Paul Muller

Category:

Sports

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License:

Standard YouTube License

  • likes, 3 dislikes

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Top Comments

  • Its also good practice for breaking out of prison

  • haha! Everytime I walk by my park, I always wanna climb that baseball diamond fence... cool that you made a vid on it. love it!

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All Comments (15)

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  • When I try to do it, the fence starts making me shake, maybe I shouldn't do it on an electricity fence?

  • Nice video! She is a very strong women - note how she easily held a conversation while scaling the gates. She's also very hot: great body. Anyway, I dig this as I just so happened to do this exercise a t a local track, and I loved it. It is a definite challenge if you do it long enough time, and I suspect that you can toughen it by spicing up how you climb.

  • What? That is so easy.

  • Thanks for the inspiration. You look very fit by the way ;-)

  • She's gotta feel like a superhero in that outfit climbin fences.  Look at those cop evading skills. :) we all run dont we?

  • who f..... cares?

  • this vid fails learn parkour and run up the dam thing jeez not that hard

  • helz yea assassin training

  • who cares!!!

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