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Uploaded by zaurbor on Mar 10, 2010
Ivan doing explosive training for a novice lifter. Training methods vary by your lifter's experience level and which part of the training cycle you are in. more info on www.ristosports.com , see our blogs. All at the Risto Weightlifting Academy.
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Thanks for the comments, will let him know that!
zaurbor 1 year ago
Phenomenal ankle mechanics - textbook arm action
ironyacob 2 years ago
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Thanks for the comments, will let him know that!
zaurbor 1 year ago