Coach Ivan Rojas 's training system

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Uploaded by on Mar 10, 2010

Ivan doing explosive training for a novice lifter. Training methods vary by your lifter's experience level and which part of the training cycle you are in. more info on www.ristosports.com , see our blogs. All at the Risto Weightlifting Academy.

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  • Thanks for the comments, will let him know that!

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  • Phenomenal ankle mechanics - textbook arm action

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