Heavy Weight Lifting program, week 6, chest, shoulders, tricep, biceps, back, legs, forearms, wrists

here is my week 6 update for my heavy weight training. I did things a little different with the video

Category:

People & Blogs

Tags:

• Randy martin
• tony horton
• p90x
• getting in shape
• diet
• exercise
• weight lifting
• arnold
• n.o. explode
• chest
• shoulders
• triceps
• bicep
• forearms
• legs
• back
• calves
• abs
• cardio

[steelcurtain1977]

I think some of the younger guys can learn something from you . This is how me and some buddies got started back in the day we had an old vinal DP set , we did heavy bench , deadlifts and squats for like a yr or so and i tell you if the younger guys would just concentrate on the basics they would not need roids and all these other " fancy" muscle builders . keep doin what ur doin man go big or go home

[largetree]

@steelcurtain1977 wow this video is almost 8 months ago. i rewatched it for the heck of it. I sure was cut and skinny hehe. I weighed around 188 there which was way too thin for my height. up im to 219 now, and much bigger and stronger. My form is much much improved than what is showing here. I still lift big for the most part.

[bigtslider]

65 too heavy for ya ?

[largetree]

@bigtslider i guess you mean 65 for the incline dumbbell press? shoudl i do a lower weight and not get a burn? I push myself, and this video was me recording my last few reps to show how hard i was pushing myself. Also this video is months old. No clue what i am doing on incline dumbbell cause i do incline barbell press now.

[dannyc28025]

I appreciate your dedication to working out in this video, warrior mentally! but! long work outs and 6 days a week trainging is old news. Recovery Period is essential, the longer your work out more cortisol you release. I cut down 2 to days a week 72 hours between workouts and have gotten stronger and leaner. Just my thoughts.

[largetree]

@dannyc28025 i really dont think 1 hour a day for 4 days a week and a few hours of basketball 1 day a week is too much, but that is my opinion, and that is yours.

[11033066099]

so, should you do cardio before, or after the weight training workout?

[benson5512]

Hey man do not do heavy all the time your body will not grow and well not have time to reapair go heavy on week and light the next you will feel a shock and its good for your body try this man.

[terrorhank]

AT YOUR DEATHLIFTS YOU LIFTING TOTALY WRONG DUDE!!

heres a video of the right ways, or els, good video, wis i hade studio @ home my self..

GL

[terrorhank]

AT YOUR DEATHLIFTS YOU LIFTING TOTALY WRONG DUDE!!

heres a video of the right ways, or els, good video, wis i hade studio @ home my self..

GL

[steelcurtain1977]

@largetree actually if ur lifting for power your fine ... arching your back aint gonna do shit just lift lift lift .....

[Allovertheplace2012]

lmao! i dont know why i crack up watching this. its like a hidden camera. lol

[marcelorom]

watch out ur back and shoulders man... Im new in this and .....mmm just dosnt even look healthy lol

[nenistylez]

you're not supposed to bend you're whole body when u do dumbbell curls hahaha