140 kg ( 315 lb ) x 12 reps deadlift
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9:22
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excellent form and good effort !
krautstampflsepp 5 days ago
Perfect fucken form bro
DidYouSeeTheSunrise 1 week ago
@HvGChronic25 Deadlifting with a switched grip is perfectly fine. You probably fractured your wrist because you didn't warm up properly or something.
bluntman069 2 months ago
Work on your form, its not smart to have hands oppisite, i fracture my wrist from deadlifting 350 from THAT form
HvGChronic25 7 months ago