How to Increase your Flexibility : Quad Stretches & Exercises to Increase Flexibility
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@deechosen427 LOL
bornsexmachine 8 months ago
terrible stretch... Will tear your knees up
deechosen427 1 year ago
this is really tough on the knee
jaymont1984 1 year ago
not a very safe stretch - hyperextension of the knee, be careful if you do it.
ReleaseTheDog 2 years ago
I can do that so my back is all the way on the floor, and she really looks like she's suffering :D
lollypoplollypop1234 2 years ago
I didn't know you could do them going to the back. I thought you did them only going to the front. cool.
fritters2 3 years ago
thats cool
atticaX 3 years ago
I DO HURDLES thx lol
miketonz 3 years ago
ok, now to loose weight in the legs...
SnowyIceMountain 3 years ago
no.. it's ok
natividaless 3 years ago