CORE TRAINING WORKOUT made fun

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Core stability workout that is fun!

Get into a high plank position. tap the ball to your partner. Change type of ball to make it easy or hard. Medicine ball will make it harder.

Try to keep your body shape while you touch the ball.

How to improve your Core stability in all sports.

Keep practicing


Steve
STR Skill School

Category:

Howto & Style

Tags:

• SOCCER
• Fitness
• Training
• YouTube NextTrainer
• STRskillSchool
• Physical Exercise
• Core
• Stability
• Workout

[STRskillSchool]

Found out that everyone's youtube views on new videos are frozen. Hope it's sorted soon

[STRskillSchool]

My views have been frozen for a very long time. a whole day, surely not right

[Xcellfitnessindia]

Dude this is so cool ....innovative

[STRskillSchool]

@Xcellfitnessindia Cheers mate. worried people wouldn't like it!

[KenKira69]

1:12 is Funnier ...

[onedstudio]

mate unique n fun idea... great vid

[MrApeass]

this is brilliant

[theweekendgetaway]

@K6C10 no i love the music lol

[ZainJ100]

@STRskillSchool Aboslutely Love it :D

[assimilatordk]

@camusclebud they are like always used in soccer anyway, so why not?

[Quezada1996]

@speedku99 its core, stronger core means more power on shot, and it also just gives you more strength.

[camusclebud]

Knee socks, Really?????