IFBB Pro Mark Dugdale gives you a Nutrex behind the scenes preview of his training and dieting in preparation for the 202 class competition at the Olympia 2010. Continue to check back for his weekly to bi-weekly video blogs all the way up to the Olympia in late September.
isent the rice crispy treat a fast acting carb becouse its made with whight rice .. is fast acting carbs the best to use when the day of carbing up ... and whens the best time to start carbing up befor stage like the day of right ?
@Nicklacruz stan was in good shape but he should have def been placed higher than gee and tricky
Fam0usO1 10 months ago
isent the rice crispy treat a fast acting carb becouse its made with whight rice .. is fast acting carbs the best to use when the day of carbing up ... and whens the best time to start carbing up befor stage like the day of right ?
TheNandopro 11 months ago
Keep your head up Mark!!! You are a true inspiration
emilluelu 11 months ago
keep it up mark!!! u will nail it soon.
saverio1e 11 months ago
omg, that fuckin sucks... all that hard work for nothing O_O
GuitarDude1 1 year ago
its bodybuilding!! its one of the hardest professions!!
isken19 1 year ago
Dugdale got screwed!!!! stan should be 2nd or 3rd
Nicklacruz 1 year ago