measure 16 inch biceps, plus flex and shirt rip (um, FAIL!)! 1-7-11
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Uploaded by backyardgym on Jan 8, 2011
people have asked how big the arms are.
Uploader Comments (backyardgym)
Top Comments
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@Dantes230 We are all still waiting with baited breath for your Video Premiere of your 16.6" "Diamonds", bud.
6 months ago 11
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whats up with the porno music ?!?
1 year ago 9
All Comments (65)
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@backyardgym your biceps amaze me
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I got 16" left and 16.5" right..............strange thing is my right looks much bigger than my left even though its only half an inch
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@ThorMaxx probably most of that's my natural size, I think I was particularly skinny because I never did sports or ate lunch. Once I started my body exploded with the new stimulation. Otherwise the key is to eat practically too much protein, and , using as heavy a weight as possible for less than 10 reps, always do one more rep even if you think you can't, at least a partial or assisted. Do the workout with intensity with 1-2 minutes rest between sets.
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@daemonk9 five inches in a year is well very impressive... how did you manage to do that? Took me a year just to gain 1 inch
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@backyardgym loosly translated...
Amount of muscle he has, but too weak to tear a simple shirt, say yes, muscle is not everything, and force behind it has also inflated with air and not only its chemical stuff. * lol *
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Mute.
- 1:54
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this is from last year?
5560perry 1 month ago
@5560perry yeah, it was
backyardgym 6 days ago
Menge Muskeln hat er zwar, aber zu schwach ein einfaches Shirt zu zerreissen, sag ja, Muskeln haben ist nicht alles, dahinter muss auch Kraft stecken und nicht nur mit Luft und Chemiezeugs aufgeblasen sein. *lol*
WildPuma28 1 month ago
@WildPuma28 ok, I don't speak German, or whatever this is. Am I to presume this is an insulting comment?
backyardgym 1 month ago
My bad, bro. Sometimes I can't tell the difference because muscularity plus fat can hint to gyno from steroid use. I personally use testosterone, so I have to keep that under control and close watch. You are impressively big for a natural though. Keep up the good work!
jcheathamm 2 months ago
@jcheathamm sorry, didn't mean to lash out. All natural, always. Just creatine occasionally, protein, hydroycut.
backyardgym 2 months ago