Yoga Poses w/ Sonja 5, Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners

Yoga Poses w/ Sonja 5, Extended Sides Angle Utthita Parsvakonasana Yoga for Beginners

Sonja Spray is a yoga teacher in Austin, Texas.

In this free online demonstration video she shows you how to correctly do a Extended Sides Angle Pose, Utthita Parsvakonasana, the correct way. She also discusses the benefits of this yoga pose as well as what to avoid so you are not doing the asana incorrectly. Including the correct starting and ending position for the exercise. This is a pose for beginners.

Namaste

This video was produced by Psychetruth
http://www.youtube.com/psychetruth
http://www.myspace.com/psychtruth

Music by
Jimmy Gelhaar
www.jimmy.us

Copyright © Target Public Media 2009. All Rights Reserved.

This video may be displayed in public, copied and redistributed for any strictly non-commercial use in its entire unedited form. Alteration or commercial use is strictly prohibited.

Category:

Howto & Style

Tags:

• yoga
• for
• Beginners
• pose
• asana
• position
• sonja
• beginner
• Namaste
• free
• online
• demonstration
• video
• warrior
• Pose
• Virabhadrasana

[IllPropaganda]

This whole series is excellent!

Big upz to Sonja!

[achalmers]

She's hot!

[mossberg451]

nice sculpture

[mcflurey667]

No, first to piss of some stupid little douche with anger problems! get help you sound like you need it

[vaidotas86]

damm that sweet ass...

You are sex bomb.

Beside that, this video is very usefull...

Thank you!

[TheOriginalEntz]

I started doing yoga before new years... I showed a trick for new years for the folks :). Yoga gives you amazing abilities!

[jdfox1]

Good.  :)

[datingwomensex]

We gotta get fit for the new year