CZT Fitness System
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5:33
JReps/ARX Push Complexby EfficientExercise300 views- 1:27
Front Squat/Farmer's Walk Comboby EfficientExercise631 views
- 4:07
JReps/ARX Back & Bi Pull Complexby EfficientExercise299 views
- 2:21
Saturday Afternoon MetCon Fun, Part Iby EfficientExercise434 views
- 0:50
Saturday Afternoon MetCon Fun, Part IIby EfficientExercise401 views
- 5:07
Anthony Johnson training on the CZT Fitness Systemby EfficientExercise1,273 views
- 4:30
CZT Fitness System Workout - Kevin Koskellaby EfficientExercise441 views
- 9:37
Keith Norris on the CZT-Vby EfficientExercise4,195 views
- 2:48
ARX Fit Professional Series Overviewby EfficientExercise629 views
- 7:38
CZT-V Seated Exercises: Demoby EfficientExercise126 views
- 4:39
CZT-V Platform Exercises: Demoby EfficientExercise173 views
- 5:20
CZT-V Bench Exercises: Demoby EfficientExercise239 views
- 4:37
Keith Norris Workout at Efficient Exerciseby EfficientExercise1,666 views
- 0:48
ARX FIT Bicep Curlby EfficientExercise375 views
- 0:53
ARX FIT Belt Squatby EfficientExercise2,470 views
- 1:39
3 Rep Workout Mark Alexanderby EfficientExercise3,444 views
- 0:51
ARX FIT Dead Liftby ArxFit443 views
- 7:12
Doug McGuff Workoutby EfficientExercise13,759 views
- 1:38:06
Paleo Diet | Doug McGuff MD | Medical Proof for the Caveman Dietby Under21convention0775,378 views
- 5:20
Slow Cadence Workout - Skyler Tannerby EfficientExercise547 views
@MrSpecialop That would be a major flaw if it were true. However we do strongly emphasize the negative phase of the repetition and often incorporate negative only routines using these machines. Check out some of our other videos for reference.
EfficientExercise 1 year ago
Great idea. However I see one big flaw; you don't train the negativ part of the excersise.
MrSpecialop 1 year ago