3 minute energy meditation

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Uploaded by on Jun 10, 2011

1. pick something you don't want. Pain, an emotion, or situation and focus on it during the meditation time.
2. sit up or lay down, but stay focused on the item you want to be improved.

I didn't edit this one, I wanted to get it to everyone right away. Longer energy meditations are found on my website. www.realradicalhealthreform.com

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Education

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