Protein Pancakes with Oat Bran

Protein Pancakes with Oat Bran. The Body For Life Protein Pancake Recipe idea change from Oatmeal to Oat Bran is courtesy of 1healthychic - excellent idea, and the way I'll make them from now on:

Ingredients
•2 eggs and one egg white, mixed together
•1/2 cup Trader Joe's Oat Bran
•1 scoop vanilla whey protein powder
•1/4 cup non-fat vanilla yogurt or plain Greek yogurt
•1/2 teaspoon cinnamon
•1/2 packet Splenda®
•1 teaspoon maple syrup or sugar-free jam
•Cooking spray

Preparation

Mix first six ingredients together in a bowl. Spray a small non-stick frying pan with cooking spray and turn heat to medium. Add pancake mixture to pan, cook until edges are firm. Flip, and cook one to two more minutes. Slide onto a plate and top with syrup or jam.

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Howto & Style

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[ssjmichael]

good video, thanks for sharing!