Sleep Diet & Exercise ~ Why you need all three in your life!

If you don't get enough sleep (typically 6 hours/night), it affects every system in your body. The more sleep deprived you are, the more your body craves foods that aren't good for you. Give your body a fighting chance at staying healthy and get a better night's sleep. Tonight!
Want to get healthy? Dr. Breus, The Sleep Doctor, can help with sleep advice from his blog: http://www.theinsomniablog.com/

Thank you to Harris Family Furniture for making this video possible. Visit them online today: http://www.harrisfamilyfurniture.com/

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  Education

[Angelo Olivier]

interesting video; a lot of great information and advise, very well explained!