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Published on Jul 16, 2012
If you don't get enough sleep (typically 6 hours/night), it affects every system in your body. The more sleep deprived you are, the more your body craves foods that aren't good for you. Give your body a fighting chance at staying healthy and get a better night's sleep. Tonight! Want to get healthy? Dr. Breus, The Sleep Doctor, can help with sleep advice from his blog: http://www.theinsomniablog.com/