Belly Dance Basic - Warm up part 1
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@YWCH1291 cold muscles should not be stretched. A little warm up first will prevent injury.
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do not stretch cold muscles. They must be warmed up first like toffee, the warmer it is the easier it takes being pulled. Even a few minutes of cardio can be made to feel like bellydance. then you will not injure a cold muscle.
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what is the name of that movement when you moved your head from side to side? you made that look so sexy.
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thank you so much for posting this video. i've been looking for belly dance video, but it's just so hard to find it here at my place. so thank you :D
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this is a perfect, no-nonsense belly dance warmup. i love it! this will be my usual at-home warmup for a looooong time. :)
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thanks so much for puting this on here
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i double checked on itunes and you are correct. my apologizes, apparently My itunes renamed the song.
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Hmm.. well on my cd it says Habibi and on iTunes and everywhere else it says Habibi. :S
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the song is the Seventh Veil by Aradia & DJ Zen on the Sensual Bellydance cd
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No... The song is Habibi by Aradia & DJ Zen on the Sensual Bellydance CD.
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i'm beginner and hope I learn more from u!!
cindyveit 4 years ago 3