Exercises for the neck Q/A 1

Here is my first q/a on neck training from questions via emails you have sent me. This is the first of I hope many informative videos based on your questions.

Category:

Education

Tags:

• exercises for the neck
• neck exercises

[rhoadnaroahs]

Why don't "they" make a helmet you can wear w/ a post on top that you can put plates on like a barbell? I'm going to try and make one. If you remember the movie "The Wild Life" w/ Chirs Penn, he wore one in the movie when he was training for wrestling. That's where I got the idea.

[machinelandtv]

@rhoadnaroahs I think there is a company that makes those, I can't remember who. It might be ironmind or strongergrip. I never saw the wild life.

[rhoadnaroahs]

@machinelandtv Thanx! I'll check it out. You should see "The Wild Life" sometime. It's a pretty funny flick from the 80's.

[machinelandtv]

@rhoadnaroahs Right on brother :)

[TheFitzRobin]

great video, thanks for the answers. i have a question, how many times a week do you do these neck exercises and does it matter with what other exercises do i it with? i mean i usually do it once a week and do it on a legs workout day, but does it matter if i do it together with back or shoulders?

[machinelandtv]

@TheFitzRobin I do my neck work 5 days per week. But 3 days per week is plenty with a day of rest in between workouts. No it does not matter what you work the neck with. Hope this helps.

[ZenBreakfast]

Great video! But how much we must wait between reps?