Best Bicep Home Workout, Get Big arms fast ! ( Bicep Curl, Hammer Curl )

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Uploaded by on Aug 2, 2010

http://www.sixpackfactory.com brings you another killer home arm workout for big biceps and killer arms.

Tell me what workout video you want me to do next at this link:

http://www.sixpackfactory.com/category/videos/yoursixpackworkout/

Come and join the six pack chat at our facebook group:

http://www.facebook.com/sixpackfactory

  • likes, 111 dislikes

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Top Comments

  • thanks man i just broke my fucking rale.

  • Well there goes my rail.

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All Comments (388)

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  • Man this make you break your rail! You want big arms?!?! Check out my channel! YOUTUBE . COM / WONGSWORKOUT

  • YOU WON'T GET BIG ARMS WITH SHIT LIKE THAT! Your video shows fucking cardio, man.

  • rail?

  • Want free itunes, psn/xbox cards?Join juno wallet for ipod iphone android ipad and more! Add this code when asked to get a 0.25$ head start! : JP391473

  • why u teaching us when u even dont have big arms.. o.o?

  • yup i need a new rail...

  • GUUD EXERCISES BUT I PREFER MORE WEIGHT..BUT IM TRYING THE LAST ONE THO SOUNDS GOOD

  • plz i realy need help some people in my gym say weights not gon get the arm bigger iit only gon make the biceps stronger i realy need some tips to get my arm bigger ! plz heeeelp

  • this is gay 

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