How to Stay Hydrated | Sports Medicine

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Uploaded by on Oct 22, 2010

How do you know if you're properly hydrated? Memorial Hermann Sports Medicine Institute Sports Dietitian Roberta Riley explains how to tell if you're keeping hydrated and what to do if you're not.

More tips from Roberta:
http://www.memorialhermann.org/locations/texasmedicalcenter/sportsmedicineins...

More about SMI:
http://www.memorialhermann.org/locations/texasmedicalcenter/sportsmedicineins...

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