How To Have More Flow & Ease In Your Life

Where there is movement and circulation, there is health. Where there is stagnation and fixation, there dis-ease and illness. This is one of the most transformative health principles and ideas. In this video I illustrate and explain how you can apply this idea to your life right and begin to have more flow, ease, and health.


outline:

physical stagnation/fixation
-sitting around all day vs taking a walk or other exercise
-constipation and food stagnation vs smooth and efficient digestion

mental
-being stuck on the same idea or worldview vs. learning new things
-seeing a situation or event in only one rigid way rather than exploring other interpretations and meanings

emotional
-hanging on to and constantly reflecting on past emotions good or bad vs. experiencing the freshness and renewal of the present

spiritual
-feeling stuck purposeless vs. feeling excited, inspired, and on purpose

Category:

Howto & Style

Tags:

• yoga
• tai chi
• chi gong
• ba gua
• meditation
• law of attraction
• natural health
• tonic herbs
• raw foods
• superfoods
• healing
• natural principles
• longevity

[dirtyminded604]

Just curious, what is your educational background? Psychology? Eastern medecine? great videos and super informative.

[herbgardner00]

@dirtyminded604 all of the above you could say

[derrick163]

could you talk about the law of attraction?

[herbgardner00]

@derrick163 yes, but can you be more specific? its a fairly broad and sometimes dubious topic. thanks!

[NimraAhmed]

Awesome. Thank you

[herbgardner00]

@NimraAhmed you're welcome, thanks for watching :)

[belaghoulashi]

"I could go on for at least six hours..."

Instant karma, LOL!!!

(no offense, it was just a little amusing. The universe has its own sense of humor sometimes.)

[HealthFLI]

GREAT idea!

[heerad01]

this was great very inspiring ive been on my ass for too long im gonna do some yoga meditate then watch some more of ur videos

[ucingtigatiga]

dear herbgardner i just want to tell you that your physical appearance (facial hair,hairstyle,glasses,etc) looks like my homeopath who is a sufi healer (sufi healer using herb tonic as the medicine too) i really wonder is this style of a herbalist or something? sorry to ask you this strange question :) and i want you to talk about RAS (Reticular Activation System) and self fullfiling prophecy.

[derrick163]

@herbgardner00 The one mentioned in the book 'The Secret' i wanna know your thoughts and view about it and whether it actually works.

[superthingguy]

I like the emotional one, the renewal of the now of the emotions...

[deny151]

thank you :) i like your videos