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Back2Health Delt Workout

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Uploaded by on Oct 23, 2009

10/22/09: Back2Health co-owner Adam Reid's shoulder workout. All sets consisting of Zone Training (TM).

1) MedX Lateral Raise - Monster Zone set (i.e., eclectic zone set with brief rests when necessary)
2) Dumbbell Military Press - Monster Zone set
3) Dumbbell Side Delt - Tri Reps in bottom 1/2
4) Dumbbell Side Delt - Tri Reps in top 1/2

Total workout time approximately 5'00.

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  • @kingdaleclarke What did you accomplish by making that statement?

    I'm long since past caring what other's think about me, my training style, or my physique. But a statement with no explanation...let's just say you should spend a little more time exercising the muscle between your ears.

  • Hahahahaah what a joke.

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