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Uploaded by TaniaMudra on Jan 25, 2009
Tania, fundadora del centro de yoga Taniamudra, San José Costa Rica.
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These exercises are supposed to stretch your body, increase flexibility and therefore bring balance to your mind and body. Thanks to them, at the age of 50 I feel stronger and younger than when I was 25.
TaniaMudra 2 years ago
does tht hurt? haha this looks relaxing>
kaycardev5000 3 years ago
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These exercises are supposed to stretch your body, increase flexibility and therefore bring balance to your mind and body. Thanks to them, at the age of 50 I feel stronger and younger than when I was 25.
TaniaMudra 2 years ago
does tht hurt? haha this looks relaxing>
kaycardev5000 3 years ago