Houston Fitness Expert Shows How To Use Hill Sprints For Fat Loss

I live in Houston, where s ths park?

Between Memorial Park & Downtown, near the Heights & mid-town.

thank you for this video, it's great!!! :D

i do hills sprints at a STEEP hill and it's so satisfying when i do them! WAY more fun than jogging, you'll actually wanna do them!!

I agree. Sprints help me feel as if I actually got a full body training sin. You can't beat a workout that enhances aerobic and anaerobic capacity. Plus, sprints help build solid "fat-burning" muscle, unlike long slow cardio, which eats up fat-burning muscle.

hey Sincere,
will doing 5-to-7 50-to-100 yard hill sprints, Resting for 10-to-20 minutes and then doing another 5-to-7 50-to-100 yard hill sprints give me a bigger butt?

Definitely go at "your" own pace, as you know what your body can truly take during your training. However, I would reduce the rest period. 20 min. would seem a bit too much. Again, however, only you know how much your body can take.

BTW, I love hill sprints, because they can help give you rock solid glutes. If you don't believe me, try finding a saggy behind among any olympic competitive sprinters ;-D

Thanks for sharing, London2ATL. Sounds like a killer program. keep it up, brotha!

WE run up hills all the time, well mondays and fridays, we used to do long runs on them and for a while we did hill sprints, all out on fridays, it was the hardest thing, plus we used to only rest for 2 mins, including going down, that was hard...we were doing 8 sets and it used to take about 20 plus sec up those hills....Olympians train there too., matter of fact, I'm back there tomorrow!

this do work too no bullshit make yo ass nice and muscly