Ab Roller Exercises : Intermediate Ab Roller Exercise

To make Ab Roller exercise harder, pull belly button into spine. Shape the abdominal muscles using Ab Rollers with expert tips from a fitness instructor in this free workout video.

Expert: Andrea Zavislak
Bio: Andrea Zavislak has been a fitness instructor for more than three years. She teaches at various clubs in the Phoenix, Ariz. area, including YMCA, LA Fitness, 24 Hour Fitness, and a sports club.
Filmmaker: Dustin Daniels

Category:

Sports

Tags:

• Ab Rollers
• Ab Roller exercise
• Ab Roller instruction
• Ab Roller workout
• six pack abs
• abdominal exercises

[Snakes0502]

go all the way down you drunk-ass hoe

[GoGUltra]

@Piscess86

No it wont it will only exercise the abs.

[Piscess86]

I'd like to know if anyone can asnwer me this, will this exercise shrink the tummy?

[thuirwyne]

@charlietango33 muscle under fat

[Zephyrhillz]

@charlietango33 The more fat you burn the closer you get your layer of muscle showing. If you do enough reps it can burn calories but I would eat right and do cardio for instead. Use difficult resistance or weight to make your muscles grow. Because the harder you work the more growth hormone you produce, that's the muscle. Doing lower reps for alot of repetitions is more of a cardio, muscle stress produces Growth Hormone and the best way to produce growth hormone is to do a total body workout.

[charlietango33]

will the ab roller get rid of stomach fat or will it give you mucscle under the stomach fat?

[jamesjiao]

it's a lot more difficult than it looks!

[haydenmar22]

how long do i stay at beginer abd intermediate

[ahriman2000]

Thank you! :-)

[unlockingmysteries]

I got one of these from a yard sale, wasn't sure what to do, oh boy, you will feel it! Thanks for helping!