Go, Do 4 Jhanas - Concentration Meditation Mindful Breathing Anapanasati - Buddhism
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Uploaded by AryaSravaka on May 15, 2011
DL: http://dhammatalks.org/ Thanissaro Bhikkhu - Go do Jhana
http://www.dhammaloka.org.au/downloads/itemlist/category/18-ajahn-brahmavamso...
http://www.accesstoinsight.org/ptf/dhamma/sacca/sacca4/samma-samadhi/jhana.html
Basic Themes - http://www.accesstoinsight.org/lib/thai/lee/themes.html
Dhamma-viharin Sutta
http://www.accesstoinsight.org/tipitaka/an/an05/an05.073.than.html
Jhana -
1) Studty Buddhism , simply read the sutdy guides by Thanissaro Bhikkhu and read What buddha taught by Venerable walpola Rahula
2) Start listening to Dhammatalks by Ajahn Brahams Sutta mp3s and Thanissaro Bhikkhu's audio dhamma mp3s.
3) Be virtuous, commit to meditate jhana, metta, and perceptions on anatta,suffering,non self.
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The advice to see thoughts as stressful and not involve in content is great. From 5:30 bhante explains how curious we are. My personal experience corroborates those statements about our tendencie to try to make sense of thought surges. Sadhu!Sadhu!Sadhu!
Epexode 5 months ago
Bhante Gunaratana's new book "Beyond Mindfulness in plain english" is very good also.
Undech01 9 months ago