DeMatha Basketball Pre-Season Conditioning Workout (2010)
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Uploaded by StrongerTeamDotCom on Sep 29, 2010
http://Shop.StrongerTeam.com - Here is an 8 station conditioning circuit we did in the 3rd week of our pre-season program. In the month of September, our players strength train twice a week, do agility/conditioning once a week, and do their basketball skill work (and play organized pick-up) three times per week.
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My goal is to go to this school...
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I train individual players, work camps, speak at clinics, etc.
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what else do you do in your job other than taking Dematha basketball thru workouts and making DVDs and workout programs(eg MVP)???
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Each station lasted 4:00 and there were 4 players in each group. They were to get as many reps as possible within that time frame. They went through this one time.
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So they when they train strength, they train like 1 or 2 hour.. And that`s all for rest of the day, they don`t play bbal, or some other workout.. Just strength ant that`s it ?
bballer548 11 months ago
Our strength workouts are only 45-60 minutes... and most days they something else also...
StrongerTeamDotCom in reply to bballer548 (Show the comment) 11 months ago
wealthy school
NBAanklebreaker 1 year ago
"To whom much is given; much is expected." Our players EARN everything they have...
StrongerTeamDotCom in reply to NBAanklebreaker (Show the comment) 1 year ago 4
Where can I get the elastic bands that can hook unto your ankles?
DrHooper24 1 year ago
The ones if the video are from SPARQ. The mini-bands in some of the other videos are from Perform Better.
StrongerTeamDotCom in reply to DrHooper24 (Show the comment) 1 year ago