DeMatha Basketball Pre-Season Conditioning Workout (2010)

http://Shop.StrongerTeam.com - Here is an 8 station conditioning circuit we did in the 3rd week of our pre-season program. In the month of September, our players strength train twice a week, do agility/conditioning once a week, and do their basketball skill work (and play organized pick-up) three times per week.

Category:

People & Blogs

Tags:

• Vertical jump
• basketball speed
• basketball agility
• basketball strength
• basketball workout
• Alan Stein
• Stronger Team
• DeMatha Basketball

[bballer548]

So they when they train strength, they train like 1 or 2 hour.. And that`s all for rest of the day, they don`t play bbal, or some other workout.. Just strength ant that`s it ?

[StrongerTeamDotCom]

@bballer548 Our strength workouts are only 45-60 minutes... and most days they something else also...

[NBAanklebreaker]

wealthy school

[StrongerTeamDotCom]

@NBAanklebreaker "To whom much is given; much is expected." Our players EARN everything they have...

[DrHooper24]

Where can I get the elastic bands that can hook unto your ankles?

[StrongerTeamDotCom]

@DrHooper24 The ones if the video are from SPARQ. The mini-bands in some of the other videos are from Perform Better.

[newgroundsbwanahmady]

My goal is to go to this school...

[StrongerTeamDotCom]

@thenextprototype I train individual players, work camps, speak at clinics, etc.

[thenextprototype]

what else do you do in your job other than taking Dematha basketball thru workouts and making DVDs and workout programs(eg MVP)???

[StrongerTeamDotCom]

@ballsislife Each station lasted 4:00 and there were 4 players in each group. They were to get as many reps as possible within that time frame. They went through this one time.