BODYWEIGHT 1000

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http://www.turbulencetraining.com

If you've made it to the Bodyweight 1000, then congratulations because that means you've done the 250, the 501, and the 750. If you haven't done those workouts, then I suggest going back and doing those before starting the highly advanced 1000 workout.

To start out, you have a choice between 100 reps of Jumping Rope or Jumping Jacks. For the jumping jacks, stay on the balls of your feet to really get the explosive lift and keep your hands straight up over your head.

From there you will move into 100 Close-Grip Pushups. In this exercise, keep your elbows tucked into your sides.

Immediately following the pushups will be 25 Jumps. Be sure to jump right back up as soon as you land.

After the jumps you will complete 25 Pull-ups. So, with an overhand grip and slightly wider than shoulder-width apart, start from a dead hang position and pull your chest up to the bar and then slowly lower back down.

The next exercise in the Bodyweight 1000 is 100 bodyweight Squats. Place your arms straight out in front, push your hips back and squat down and up.

Note: If you need to break up the reps into blocks so you can get through them that's fine, but the goal of this workout is to get through it with as little rest as possible. An advanced individual can get this workout done in about 40 minutes.

Once you've finished your squats, head to the wall to do 25 Stick-ups. For this exercise, place your feet six inches away from the wall and your butt, shoulder blades, shoulders, elbows, wrists, and head are all flat against the wall. Next, slide your arms up over head and then bring them down, tucking your elbows into your sides.

You'll follow the stick-ups with 50 Bicycle Crunches. So flat on the floor, and your hands behind your head, bring your knee up to your opposite elbow, alternating sides.

Immediately following the crunches turn over and do 100 Pushups. You'll probably need to break these reps up into chunks.

Next up in the bodyweight challenge is 50 Walking Lunges (25 per side).

Your legs will probably be feeling like jello and pretty tired after all the Lunges, so that's why you'll follow it up with an upper body exercise known as Inverted Rows. In this exercise you'll do 50 underhanded rows. So, place the bar at hip height, grab an underhand grip that is shoulder-width apart and then row your chest up to the bar, squeezing your shoulder blades together at the top position.

After the rows, go down to the ground for 50 stability ball Leg Curls. With your heels on the ball, bridge your hips up and curl the ball in and out. Be sure to keep your body in a straight line and your hips up throughout.

Next is 100 Bicycle Crunches, 50 per side.

Once you've finished the crunches, place your feet up on a bench and do 50 Decline Pushups break them up if you need to.

Then you'll move onto 25 overhand Inverted Rows. So, for this exercise, grab the bar with an overhand grip that is wider than shoulder-width apart.

From there you'll do 50 Mountain Climbers, 25 per side. To do this exercise, get in a regular pushup position and bring one knee into your chest and then back out. Be sure to keep your abs braced and your hips low. Alternate sides.

You're almost finished the Bodyweight 1000. Next up is 50 bodyweight squats followed by 25 Chin-ups.

To finish off the workout, do 100 Jump Rope or Jumping Jacks.

If you're able to get through that workout, then you're probably one of the toughest and fittest people you know! Congratulations!

Craig Ballantyne from Turbulence Training and TTMembers shows us how to lose fat and gain muscle with the Bodyweight 1000 challenge.
http://www.ttmembers.com

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[reallyyeahreally]

i wanna see what the body weight 10 000 looks like

[R1978JE]

kinook69 is right. This is definitely 1075 reps in total. Craig does at one point say "Fif... 100 bicycle crunches". Think he meant 50 as per the first one. That makes 1025. If you get rid of the 25 stick-ups (which I don't like) that'll bring it down to an even 1000. Still a very good and intense workout.

[nyjets1117]

This workout is decent, but does it really burn that many calories I was able to do this in a matter of 25 mins, I do P90x so i was wondering if sometimes I get bored of the workouts on P90x do you think I could suplement in these workouts?

[karite36]

I made this a long time ago, but with weights, I called it Project Hades:

200 squat press (regular squat when you can no longer press)

200 pushups (or bench, which ever is harder)

200 box jumps

200 clean and jerk (if you can't press, power clean, if you can't clean, deadlift)

200 rep pull-up (pulldown if you can't do this in 4 sets or less)

All exercises (with the exception of box jumps and pull-ups) are done with 135lb (pulldowns 130lb or 140lb)

I still can't do this all.

[0587dave]

i am going to make the 30549285902385rep workout and do 3 reps to show u guys how to do it but i cant complete it myself im just trying to make a video to get turbulencetraining out so i can sell my programs and make more money. haha

[declanthomas91]

that is a epic workout, going to have to strengthen my back to get through all the chinups and lat work

[joekim08]

Craig, can you give me a list of exercises from the bodyweight 501 and 750. Thanks.

[121212steve]

this is insane, will get thru the 500 first...

bodyweight circuits are great mixed with weight lifting

[Syretty]

ummm actually it is a rep every 1.435 seconds

[kkacanek]

dido!

[NiallPMcE]

Wow! thats impresive if ur tellin de truth - put up a video of u doin it otherwise i don believe that u can