Flow to Tree Pose, Yoga with Sandra
Loading...
Top Comments
All Comments (11)
-
Sandra, Excellent instruction. Sally Lane, here, (Carson friend in Texas). Hope to take a class from you sometime! Should make my way to Holland for a yoga class sometime! Give my love to your hubby. Look forward to more of your yoga instruction. --Sally
-
Please Esther,give thanks to Sandra for this sequence and allow her to make some more.She is very good
-
Oh and nice video :)
-
Hey a new person, cool.
-
I love to try new flows and this was great, very relaxing, helped my focus.
And great to welcome a new face, thanks Sandra :-)
-
good flow, excellent pacing, maybe some more instruction, I always count on Yogatic for comprehensive instruction, good volume for video. Welcome Sandra, and thank you
-
Great sequence, Sandra. Thank you. I like your description of tree pose. I always felt like I was doing it wrong if I wobbled a little.
-
nice, easy to follow. One thing I would like to see more of is where to make concessions when you can't make a pose. What then to focus on if you have to compromise. thanks
2:54
Yoga Abs and Core Work Outby yogatic15,933 views- 5:50
Winter Blues Yogaby yogatic23,088 views
- 9:47
YOGA FOR BEGINNERS Part 1by yogatic3,459,921 views
- 8:48
Yoga Twistsby yogatic11,637 views
- 43:37
45 minute Hip Opening Yoga Classby yogatic36,642 views
- 3:01
Kino Yoga Science of Healing Plum TV Miami Beachby KinoYoga145,544 views
- 9:31
Yoga sequence to Paradise Bird Poseby yogatic13,192 views
- 2:03
Yoga to get Energized -- Halasana 2by YoBoHoFitness86,471 views
- 34:39
Yoga for the Winter Bluesby EkhartYoga16,053 views
- 4:00
Yin Yoga, Frog Poseby yogatic37,361 views
- 16:13
YOGA, an EVENING PRACTICEby yogatic153,275 views
- 4:26
Pigeon Pose / Eka pada Rajakapotasanaby yogatic24,658 views
- 13:28
Seated Hip Opener Sequence for Yogaby yogatic23,945 views
- 6:24
Yoga to help you Focusby yogatic13,566 views
- 13:10
Dragon pose, Yin Yogaby yogatic16,399 views
- 10:15
4 Yoga Poses for Strengthby yogatic13,080 views
- 6:12
Dolphin Pose to Fore arm Balance, Yogaby yogatic15,993 views
- 54:35
Yoga - Full 55 min class ~ Hatha Yoga Flow 4by yogayak480,003 views
- 9:26
YOGA for FLEXIBILITYby yogatic135,410 views
hey sandra ! welcome !!! you are a lovely new anusara inspired teacher - your instructions are clear and your demonstration is deep. i enjoy it - still.
dayadevi999 2 months ago 3
I loved this flow =]
Hi Esther I love your videos and I do them daily, many are becoming quite easy for me to do and I was wondering if you could do a 30 minute intermediate/ advanced yoga sequence?? I would appreciate it so much =]
mbeck1128 2 months ago