KETTLE BELL LUMBER JACKS
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Uploader Comments (mcmahonjm)
Top Comments
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@mcmahonjm I bought kettlebell not too long ago and i didnt need a gym membership anymore lol.Thanx your vid. help me out.Was looking for some good ab exercises.
All Comments (37)
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I c u do the wood chop at the beginning.Was wondering if u saw the solar wood chop.The swing around the head to the hip like a mix helo wood chop.wondered what u think owned up better.
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@DonQuipuntch and yet, he's fucking ripped like the toughest bastard in a federal prison.
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I eat kettlebells for breakfast.
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@josephhkinney or I have learned this as "slashers" good stuff
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silly ass gay shit
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Wow. Nice work. But, in a way, I feel for people with a physique that nice- don't you ever just want to live? Enjoy a piece of chocolate maybe? LOL
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nice ideas man, I'm adding some to my w/o. The twisting swings you did in the beginning remind me of a gama cast with a mace, but you get to do it with a bell and that saves space, assuming it's an issue for some viewers. Nicely done
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Pennywise!
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great body man! @Zadeify do you really believe he gained these muscleses with a kettlebell? please... diet, workout and dedication! these are what you need to build your muscles in the first place
btw. song's name "Pennywise - God save the USA" if somebody is curious
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@webb3ro - it's kind of an indirect way to work the core by makin yourself unstable/off balance. Your core stays tight if not you'll fall most likely. I kind of try and swing it like a baseball bat. The reason for the extra added movements is just to add stress to the core to make it work harder and keep it guessing so that is has to adapt to the weight.
mcmahonjm 10 months ago
Funny all the kettlebell hatin comments. I know how to do traditional kettlebell movements like KB swings, snatches etc...the kettlebell was what i had available and what was in the video so thats the reason its named in the video...stop hatin and start posting your own workouts. Do me a favor and go workout after this instead of trying to find something wrong in a video YOU chose to watch. Results is all I'm sayin, most haters never get results, learn how to workout and learn HOW TO EAT!
mcmahonjm 11 months ago 15