Dynamic Lunge
Loading...
Loading...
0:21
4-Point Stance with Alternating Arm Raiseby PowerPlateINTL7,926 views- 0:16
Jackknife with Swiss Ballby PowerPlateINTL3,816 views
- 0:12
Kneeling Lunge with Woodchopby PowerPlateINTL2,679 views
- 0:10
Dynamic Deep Squatby PowerPlateINTL5,375 views
- 0:10
Kneeling Hip and Quad Stretchby PowerPlateINTL2,369 views
- 0:13
Dynamic Push Upby PowerPlateINTL3,777 views
- 0:10
Waiters Bowby PowerPlateINTL6,195 views
- 0:18
Exercise of The week: Lateral Step Up to Balanceby PowerPlateINTL3,707 views
- 0:12
Lateral Abdominalsby PowerPlateINTL4,536 views
- 0:10
Bent Over Rowby PowerPlateINTL2,877 views
- 0:04
Side Raiseby PowerPlateINTL3,086 views
- 0:24
Kneeling Inner Thigh Stretch (MP-12)by PowerPlateINTL1,539 views
- 0:16
Step up to Balanceby PowerPlateINTL3,973 views
- 0:04
Bicep Curlby PowerPlateINTL1,247 views
- 0:17
Kneeling Back Extension with Reachby PowerPlateINTL8,843 views
- 0:29
4 point stance - arm and leg extension.wmvby PowerPlateINTL449 views
- 0:10
Dead Liftby PowerPlateINTL5,266 views
- 0:27
Power Plate Lunge to Knee Elevation with Toe Raiseby fitlopedia1,923 views
- 0:13
Standing Chest & Shoulder Stretchby PowerPlateINTL2,714 views
- 0:38
Power Plate Alternate Dynamic Lungeby fitlopedia1,481 views
Doesn't matter, neither knee is touching the ground.
dirtypun 1 month ago
which leg is getting worked?
redheadedbuckwheat 7 months ago