100 Day Challenge - Day 19 - Weight Loss Revelations
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hey i'm cathchung up with you now too! its feels good to stop over (for coffee?) :) im not feeling to well today so i get to relax and watch videos. Glory be you used the big D word (Denial) haha. We will get there. I am just going to start making new habits and take it from there. the weight will come off once habits change. Love your vids.
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Yes the community is amazing! I'm going to check this book out thanks.
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Hi, great stuff, thanks for the quotes! Acceptance, Forgiveness and Gratitude for our current situations is so freeing for our energy. I'm choosing fruit snacks, too! I actually WANT to be good to my body now, its so interesting! ;-)
Clarion13 5 years ago
yeah it is strange how your attitude seems to change - i find myself wanting fruit now more often too! isn't it fabulous!
roeaster 5 years ago
the books sound fab, loved the quote. i think that a person who loves and appreciates their body is more likely to take good care of it. let's chat about exercise sometime if you ever feel like it. i have had a love/hate relationship with it and am in a good place with it now. for me music is KEY and makes it so fun. do you have a shuffle/ipod?
a1e2c3 5 years ago
yes, we should chat. i need support. i agree about the music thing - i should get an ipod. music definitely helps me too and our gym at work plays the mellowest music ever - not energizing at all. i still have progress to make in the area of weight loss. we'll talk.
roeaster 5 years ago
Great video! I feel the same way about this community! you all have been so supportive! Give Chase a hug for me:-)She's such a cutie! Interesting idea for affirmations. I should try that!
sherriwestfall 5 years ago
I will surely give Chase a hug....oh and one for you too ;)
roeaster 5 years ago