PBF "Base Conditioning Drills" Celsius Tennis Academy Sarasota FL

In this video trainer Andre Hudson (Owner of PBF) is working with athletes from Celsius Tennis Academy on conditioning their base. This is a drill that delivers benefits to any athlete (from any sport), as long as it's being performed correctly. Through out the course of this drill there's a continuous amount of pressure and resistance being applied to a number of lower body parts as well the core (lower back & abs). This is one of the many secret weapons that PBF trainer Andre Hudson uses when building and developing top level athletes. TAP! TAP! (Today a player, Tomorrow a pro)

For more information: andre@probuilderfitness.com, www.probuilderfitness.com, or 727-565-6222

Category:

Sports

Tags:

• Tennis Conditioning
• Athletic Enhancements
• Speed Quickness & Agility
• Reaction Drills