I have one question.....my patell popped out before 2 days....can you gave me some exercises that will prevent me from popping patella....i am 16 yo and it popped od 3 times in 2 years...so please can you tell me some workouts to make my knee stronger.....
I have one question.....my patell popped out before 2 days....can you gave me some exercises that will prevent me from popping patella....i am 16 yo and it popped od 3 times in 2 years...so please can you tell me some workouts to make my knee stronger.....
BSisak 1 year ago