Dynamic Warm Up - Hip Mobility Circuit
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Thanks for this, just tried the hip circles and got some serious burn after 10 reps. Hopefully it'll help for my mild hip pain.
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great stuff
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Coach Nick- do you focus on the glutes contracting before the hamstrings alot with you clients with hip extension movements (eg. with superdogs)
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Great vid Nick, it's so easy to just use the low back when trying to do those. Besides thinking of the cup of coffee resting on the lumbar, are there any other ways to prevent the unwanted lumbar flexion/extension/rotation?
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Yes, you can place a water bottle across the lumbar region. If the bottle falls, you moved too much.
PerformanceU 2 years ago