Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

Full Core Bodyweight Training

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
4,137
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on May 31, 2009

Exercises that can be performed only with your bodyweight alone!

Every single one of these exercises also works out the core, and they hit multiple muscle groups.

Category:

Sports

Tags:

License:

Standard YouTube License

Link to this comment:

Share to:

Uploader Comments (SSnipaZZ)

  • song??

  • Nas - Affirmative Action (ft. The Firm)

Top Comments

  • good shit

  • Awesome shit man. Inspire me to learn to skip rope

see all

All Comments (13)

Sign In or Sign Up now to post a comment!
  • sick man

  • wow his legs look weird

  • Vid's too long. Wish you'd only do 203 reps per exercise 'cuz doing the whole set is monotonous. We get the point.

  • Amazing song, whats it called?

  • great video.

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more