In-Home Leg Exercises : How to Do Calf Raise Exercises
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While this video is great explanation for exercising calves, I do wonder how long it would take if you wanted to exercise all the necessary muscles by completing a 'traditional workout'.. Just my 2cents worth :-)
lauriejamesmackeson 1 year ago
When I want to gain muscle I try always doing as many as I can. I hope that's not bad for me. For getting toned then I worry about quantity of reps in a set.
rashawn770 2 years ago
try 3 x 10 , you can also put dumbbells in your hands
kirbienstien 2 years ago
How many reps per set and how often to gain muscle in calves?
JLady590 3 years ago