SparkPeople Resistance Band Workout

From http://ww.sparkpeople.com a resistance band workout with our own Coach Nicole! This is another great workout that you can do at your desk - with only a chair and a resistance band!

Category:

Sports

Tags:

• SparkPeople
• Office
• Workout
• Internet
• Resistance
• Band
• EDiets
• Diet
• Weight
• Loss
• Fitness
• Nutrition

[BertheJ10]

Hello, I just wanted to say thanks for this video! I have a disability an its difficult for me to find leg exercises that are done seated .

Thanks again

[anglophilly5000]

This workout actually felt like you were working and it was explained PERFECTLY. thanks Sparkpeople!

[babeswatanabe]

coach NIcole explain so easy to follow. thank u for posting this video, am sufferring  from knee pain and my leg exercises are limited . i think this is very good for me. keep up the good work Ms Nicole.

[amaril18]

great workout loved it!!!

[cheeseburger10101]

She's great, very clear, I love it, thank you!Andrea

[LadyGalena]

Finally a quick and easy inner thigh workout that actually works!

[bigtexx49]

thank you for these videos, im diabetic and these are sure to help me

[WasGibtsLeute]

I like this girl very much, because she behaves so natural and she really seems to know her stuff.

[AutumnLove05]

I really like this video, I do an Aerobic workout 3 times a week twice a day...I like doing this on my days off of aerobics to strengthen my muscles and tone :)

[Hollyfilly]

I enjoyed the video, the basement is such a mess right now full of cardio machines it's all I had room for. I found some of the leg exercises very difficult, I guess I need to work into them.

[daisycutter71]

cheap way of doing this...buy some bunggee like that you find around a tarpoline tie two loops in it and your away you can also skip with it once you find the exsersices easy use two buggees together or even plat them hoofing.....