Mindfulness Bell - A 5 Minute Mindfulness Meditation

Please visit http://www.the-guided-meditation-site.com/mindfulness-bell.html to download the full 60 minute version for formal meditation practice.

This 5 minute mindfulness bell meditation is wonderful for whenever you want to clear your mind, relax and then get on with your day.

This recording contains nothing but the pure sound of a Tibetan singing bowl being repeatedly struck with a soft mallet. It was taken from Mindfulness Bells Volume 1.

This calming sound is a wonderful focal point for meditation. Simply absorb your attention in the sound of the mindfulness bell. No mantra is required, no special breathing techniques are needed, just let your awareness be consumed by the sound of the bell.

Your mind will become clearer and more calm with each and every bell strike, and as the bells fade into silence, your mind is given the opportunity to experience a very natural state of stillness.

A high bell sound rings out at the conclusion of the meditation.

Please come back often and enjoy this 5 minute meditation anytime you want to clear your mind and relax!

For more information or to download the full 60 minute version, please visit http://www.the-guided-meditation-site.com/mindfulness-bell.html

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Entertainment

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• mindfulness bell
• mindfulness meditation
• meditation bell
• guided mindfulness
• meditation timer
• meditation chime
• guided meditation site

[bizarrejapan]

@KISAsLadyfair keepvid.com download it in any form at you want...

[KISAsLadyfair]

Awesome! I too wish I could get this on my computer to use even if i'm offline

[anonima8187]

Bellissimo!!

[popgrand212]

@ShannonHelloXD you can... listen to you tube .com

[Denie59]

Relaxing. Thanks.

[ShannonHelloXD]

wish i could get this on my ipod

[ledodosaidso]

awesome

[sesshomaruLOVES]

Thanks for this! :D

[JapaSpooky]

very nice and very practical

thank you