Alert icon
We're changing our privacy policy. This stuff matters.  Learn more  Dismiss

3-in-1 workout at home (triceps, butt, obliques)

Loading...

Sign in or sign up now!
Alert icon
Upgrade to the latest Flash Player for improved playback performance. Upgrade now or more info.
17,712
Loading...
Alert icon
Sign in or sign up now!
Alert icon

Uploaded by on Apr 22, 2011

http://www.bodynomics.com Keep body straight while lying on your side. You definitely won't have to do many of these before you start feeling your muscles burn. Lifting that leg makes this exercise REALLY official.....you'll see.

http://www.twitter.com/bodynomics
http://www.facebook.com/bodynomics

  • likes, 1 dislikes

Link to this comment:

Share to:

Uploader Comments (Bootynomics)

  • Did u always have a big bottom or can anyone get a bottom like yours? I'm working out but it seems like everything I want bigger is getting smaller :-/ can u give me some advice? Thanks.

  • @Candikisiz No, I havent always had a big booty. It's the result of eating and exercise.

  • buffie in hd yessssss

  • @Tiny9950 ...I finally learned how to render a video in HD. I'm excited! :-)

Top Comments

  • I love this video because those are all of the places that I need to work on! two thumbs up:)

see all

All Comments (27)

Sign In or Sign Up now to post a comment!
  • I want to say thank you for getting me motivated in becoming healthy & starting my weight loss journey . . .im thick at the bottem & i hope that all these workout can tone & shape & improve my butt i wanna gain more & not loose my booty

  • buffie is the standard... real ting mi gyal...

  • hi...what can I do to make my butt bigger plss?

  • @Bootynomics What did you eat?

  • YOU ARE SO PRETTY!!!! No homo, just saying :)

  • Did it take less than year for you to get the booty you wanted?

  • : )

  • how many reps?

    

Loading...

Alert icon
0 / 00Unsaved Playlist Return to active list
    1. Your queue is empty. Add videos to your queue using this button:
      or sign in to load a different list.
    Loading...Loading...Saving...
    • Clear all videos from this list
    • Learn more