Exercise Band Lunge & Row

Wrap your tube or a band around a stationary structure, one handle in each hand - stand upright far enough away from the structure so there is no slack in the band and minimal tension is felt

Lunge back with the right foot with both knees at a 90 degree angle. This is a good time to exhale.

As you lung back pull the band towards you chest keeping your arms against the sides of your body.

Slowly return to an upright standing position, legs side by side while simultaneously stretching your arms out in front of you. This is a good time to inhale.

Repeat with the left leg lunging back and pulling both arms in to you sides in a rowing motion.

Repeat both right and left side 10 - 20 times.

Remember to hold your core muscles tight throughout the entire exercise.

Category:

Sports

Tags:

• exercise band
• lunge
• row